One of our favourite video sites is Howcast.com. They have nothing but how-to videos on a ton of different subjects. And the ones that are produced by the site are simply fantastic.
Here’s one that they sent out in the Howcast newsletter this morning that we thought might be helpful for all those brides and grooms looking for some simple tips on managing weight and losing weight for their weddings. The embedded video is from Howcast user Carlo Scialla.
Some interesting tips from the video:
- People who eat a big breakfast rich in protein and carbs lost more weight in one study than those who ate a smaller, low carb breakfast.
- Studies show that people who do their boozing only on the weekends tend to have more abdominal fat than those who drink a similar amount of alcohol but spread it out over the entire week.
- Eat slowly, it takes 20 minutes for your full stomach to feel full.
- Wear comfortable shoes - you’ll walk more!
- Watch what you’re putting in your coffee - a plain cup of coffee has no fat and only a few calories but a small latte likely has somewhere around 10 grams of fat and 200+ calories.
- Sleeping medication can cause weight gain
And our favourite tip from the video comes at the very end. Ladies, you might want to reconsider marrying a guy with less education than you. The video says that one study shows women whose husbands have more schooling than they do ar ethinner than those with less educated spouses.
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